By Benjamin AcostaInternational Health Writer In celebration of the upcoming Global Airway Health Day this coming October 2nd, below we share the five common situations in our daily life in which we can help our body to breathe better. 1. WHEN DOING PHYSICAL EXERCISE If you do some sport, when exerting yourself, if the posture …
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By Benjamin AcostaInternational Health Writer Sleeping well during the pandemic seems like an unattainable goal at times. The current coronavirus crisis has made getting a good night’s rest that much more difficult. Hence, some experts have coined a term: “coronasomnia” or “Covid-somnia.” We are facing a phenomenon that currently affects millions of people around the …
Continue reading “Good Breathing Can Help You Against Insomnia”
