Feels like the pandemic has turned your daily life upside down? You’re not alone. But you can get some measure of control, starting with securing a good night’s sleep everyday.

Our top expert Nancy Rothstein, MBA, known worldwide as The Sleep Ambassador, offers some great tips on how to accomplish just that in this wonderful video.

Ms. Rothstein will be speaking at our O2 Breathe-A-Thon on Oct. 2. Don’t miss out her presentation, so make sure you get your FREE virtual ticket here.

In the meantime, check out The Sleep Ambassador’s video below!